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Food variety and healthy diet
Wed Jun 23 04:46:26 2010
views: 307 | Comments: 0
 FoodEditor image By FoodEditor
Member since:Jun 23, 2010 02:34:25
 

Food variety means eating a wide variety of foods (a balanced diet) from within and across each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy, well-balanced and interesting diet that provides adequate nutrition. Eating a variety of foods can help prevent diseases such as diabetes, cancer and cardiovascular disease.

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